GET OFF YOUR ACID BLOG

  I made this smoothie on a crisp morning recently, and I must say, it was the perfect way to start my day. The cinnamon, the pear, the almond butter...

  Happy Halloween, and today I want to tell you a truly terrifying story. One that I hope you and your family never has to endure. If you or anyone...

  I can’t believe this is my first time sharing this salad dressing recipe with you – outside of the 7-Day Alkaline Cleanse (which we JUST completed!), that is –...

    Whether you’re on the keto diet and aiming to eat more clean, plant-based foods, or you just want to eat more healthy fats, coconut is one of nature’s...

  If you’ve followed me for a while, you know I’m a huge fan of the keto diet because it eliminates sugar and replaces it with fats that our bodies...

  Last week, we talked about healthy aging – how to keep your parents healthy, how to keep yourself youthful, and how to stave off symptoms of aging like sore...