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  This might just be the perfect winter salad. It combines 2 different types of citrus – lime and grapefruit – with jicama, watercress, and pomegranate seeds all topped with...

  Both men and women of all ages walk around with a delicate balance going on inside them without even realizing it until something goes wrong. Our hormones affect us...

  I don’t want to overstate my enthusiasm, but this recipe could literally change your life.  For one thing, once you discover how easy it is to spiralize a few...

  As we head into the holidays, there are lots of parties, events, and social gatherings. And in many groups, that means there’s going to be a lot of drinking....

  Need a detox? If you’ve indulged a little too much at a holiday gathering, enjoyed one too many adult beverages at the office party, or just given into a...

  You know how committed I am to fighting the David and Goliath battle against cancer. My own father passed away from esophageal cancer a couple of years ago, so...