Broccoli Zucchini Stir-Fry Recipe May 14, 2019 When my patients start to transition to a plant-based, alkaline lifestyle, I love watching as a whole world of foods opens up to them that they previously didn’t think they...
The Single Most Important Nutrient for Your Brain May 09, 2019 You know which vitamin is most important for your eyes… Beta carotene (AKA vitamin A). You know which mineral is most important for strong bones… Calcium. But do you...
Why Fat Is Your Brain’s Best Friend (And Why Vegetarians are in SERIOUS Trouble!) May 02, 2019 I have a little pop quiz for you… What’s the 5th leading cause of death in the US today? You might think it’s cancer, or heart disease, or stroke....
Avocado Banana Smoothie Recipe April 30, 2019 This delicious smoothie has 4 of my favorite sources of healthy fat: coconut oil, coconut milk, avocado, and Alkamind Organic Daily Protein Powder. [On Thursday, I’ll share why your brain...
Watercress Grapefruit Salad Recipe April 23, 2019 This easy spring salad would be a big no-no for many people with acid reflux – they think they can’t eat fruit like grapefruit because they’ve been told it’s...
Radish and Carrot Ribbon Salad Recipe April 16, 2019 You can’t get a better sign that it’s officially spring than this salad. In fact, this would make a great side dish for any spring brunches or celebrations. But this...