GET OFF YOUR ACID BLOG

When my patients start to transition to a plant-based, alkaline lifestyle, I love watching as a whole world of foods opens up to them that they previously didn’t think they...

  You know which vitamin is most important for your eyes… Beta carotene (AKA vitamin A). You know which mineral is most important for strong bones… Calcium.  But do you...

  I have a little pop quiz for you… What’s the 5th leading cause of death in the US today? You might think it’s cancer, or heart disease, or stroke....

This delicious smoothie has 4 of my favorite sources of healthy fat: coconut oil, coconut milk, avocado, and Alkamind Organic Daily Protein Powder. [On Thursday, I’ll share why your brain...

  This easy spring salad would be a big no-no for many people with acid reflux – they think they can’t eat fruit like grapefruit because they’ve been told it’s...

You can’t get a better sign that it’s officially spring than this salad. In fact, this would make a great side dish for any spring brunches or celebrations. But this...