Excess Weight? Here Are 8 Reasons Why November 14, 2019 It’s so frustrating when you find yourself gaining weight. Your clothes don’t fit well. You feel heavy and sluggish. Your confidence takes a hit. And what’s worse, you...
Quinoa & Pumpkin Seed Salad Recipe November 12, 2019 You’re going to love the recipe I’m sharing today! It’s a very fall-inspired quinoa that almost feels like a fall pasta salad, only with quinoa and other anti-inflammatory ingredients...
How to Get the Most Out of Your Mornings November 07, 2019 Have you adjusted to the time change yet? It’s nice to gain that extra hour in the morning – unless you have small children like I do. We’re...
Autumn Greens Smoothie Recipe November 05, 2019 I made this smoothie on a crisp morning recently, and I must say, it was the perfect way to start my day. The cinnamon, the pear, the almond butter...
The Scary Truth About Acid Reflux – My Family’s Personal Nightmare October 31, 2019 Happy Halloween, and today I want to tell you a truly terrifying story. One that I hope you and your family never has to endure. If you or anyone...
Kale Salad with Dr. D’s Favorite Dressing Recipe October 29, 2019 I can’t believe this is my first time sharing this salad dressing recipe with you – outside of the 7-Day Alkaline Cleanse (which we JUST completed!), that is – because...