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This soothing, hot healing coconut tonic is a wonderful alkaline replacement for morning coffee. It tastes a bit like a chai latte but better because it has delicious spices, both...

      We’ve talked about yeast, or candida, before and how it can wreak havoc on the health of both men and women. In fact, in my wellness clinic,...

  Are you in recovery mode from Thanksgiving over-eating? If so, you’re not alone. So today, I’ve got a delicious, plant-based way to recover so you can get back to...

  90% of Americans are lacking in just one nutrient. And it shows… Today, I want to take a close look at a list of top risk factors for preventable...

If you’re on the hunt for nutritious, plant-based sides and appetizers for your Thanksgiving meal, give this addicting dip sauce a try. It’s a much better way to start your...

How do you feel each year when you indulge in a huge plate (or two) of the Thanksgiving classics? I’m going to guess your answer is over-stuffed, bloated, and tired....