GET OFF YOUR ACID BLOG

  You know salads are good for you. You know they make an easy, fast dinner. But it’s all too easy to get tired of the same bland, boring salads...

I’ve got grains on the brain today. There’s so much talk about getting whole grains into your diet, but I want to fill you in on why you should do...

  When far too many people start to get dinner ready, they turn to grains as inexpensive, filling, and (they think) “healthy” meal options. But on Thursday, I’ll tell you...

”Remember the old Food Pyramid from the 1990s? I do. There were posters of it up at school and the doctor’s office. It had a huge section at the bottom...

  Despite the confusion of the last few decades, the foundation of a good diet is greens. It doesn’t matter if you’re talking about Keto, Mediterranean, Whole30, or FODMAP, there...

  If you started off the new year resolving to lose weight, get healthy, and take better care of the ONLY body you have, good for you! That’s a huge...