GET OFF YOUR ACID BLOG

I know how repetitive lunches can get. No one wants to eat the same thing, day in and day out, but it can also be tough to come up with...

If you’re ever on the hunt for new lunch inspiration that’s alkaline and easy, today’s recipe is perfect for you. (You’ll also want to watch for my Thursday blog post,...

   If you’ve ever wondered if you can take the ‘least expensive or cheap brand’ of any given supplement, this post is for you. It was inspired by a question...

      None of us, myself included, are eating enough greens. In fact, we could eat dark, leafy greens 5 times a day, and still not get enough of...

If you’re not a body builder, you might be wondering what protein powder has to do with you.  Well, a lot actually.  Many people are coming around to the idea...

Usually, when it comes to smoothies, you either get protein or energy boosting – not both. Why? Because the typical protein powder added to smoothies, whey protein, will actually sap...