GET OFF YOUR ACID BLOG

    Last time, I shared 5 easy, alkaline ways to improve the quality of your sleep. The science behind how the food you eat affects how you sleep solidly...

This weekend the clocks will change to Daylight Savings Time and we’ll lose an hour of sleep. And the importance of quality sleep cannot be overstated as part of the...

    Is it just me, or is this right about the time of year when you start to give up on your New Years’ resolutions in favor of a...

(Hint: It’s not your cholesterol level!) What if I told you there is a more important number for determining illness and inflammation than your blood pressure, your resting heart rate,...

    This is one of those recipes where there’s a food I love, but it’s just not alkaline. And rather than eat the acidic version that’s going to make...

Winter Beauty Products You Must Try