GET OFF YOUR ACID BLOG

Last time, I shared the New Alkaline Habits For The New Year.   You might remember that drinking lots of water is right there on top of the list. Staying...

Today, I want to share a recipe we’ll be preparing for our Christmas dinner.   It’s perfect for bringing to family gatherings or New Year’s Eve dinners because it feels...

At this time of year, when the days are getting shorter, darker, and colder, it’s easy to crave comfort foods.   What I try to remember when I get those...

One of the questions I hear over and over again is how to stay ALKALINE when you’re eating with friends and family. And at no time of year is that...

As a doctor, I have always been on a mission to discover why some of my patients are so full of energy, healthy, and fit, and why others are tired...

We are faced with so many food options every day! Becoming healthier doesn't have to be about deprivation and taking away all of your favorite foods!     Transitioning to...