GET OFF YOUR ACID BLOG

Feeling foggy, fatigued, moody, or just not yourself lately? It’s not just the heat. It’s likely a mineral deficiency, and it’s more common (and more damaging) than you think—especially in...

Last Saturday, I found myself exactly where I wanted to be: toes in the sand, a good breeze, and a handful of families I adore sprawled out under umbrellas. The...

"I’m doing everything right, and I cut out all foods, so why do I STILL have acid reflux?” I can’t even tell you how many times this was someone’s first...

Not going to lie: this carrot ribbon salad has fully taken over our summer. My daughter Alea could eat it every day—and honestly, so could I. It’s our go-to for...

Ever walked down the grocery store aisle and grabbed a product because the label screamed in fun colors “All Natural!”, “Heart-Healthy!”, or “Made with Real Vegetables!”? You’re not alone. But...

This is not your average salad—it’s a gut-healing powerhouse that is a fulfilling dinner or energizing lunch. Each bite is strategically loaded with alkaline goodness, protein, and healthy fats that...