GET OFF YOUR ACID BLOG

Disclaimer: I am not suggesting or encouraging you to drink even a drop of alcohol. If you want to enjoy some libations and not experience their acidic effects, keep reading...

Life is meant to be enjoyed—especially during the holidays! Dressing up for Christmas parties, playing in nature with your children, feasting your eyes on beautiful decorations, fueling your body with...

Disclaimer: I am not suggesting or encouraging you to drink even a drop of alcohol this festive season. However, if you want to enjoy some libations and nosh and not...

A hearty, healthy breakfast (snack, lunch, OR dinner) without eggs! This frittata may even make you say “ta ta” to breakfast eggs altogether! It’s that good and packed with fiber...

I love Halloween! Dressing up with my kids, decorating our front yard, chatting with neighbors during trick or treating—it’s a howling good time! What I don’t love is ALLLL the...

A cool, crisp, flavorful, and hydrating salad is the perfect way to thrive even on the last days of summer! For anyone dealing with muscle cramps or even arthritis, this...