GET OFF YOUR ACID BLOG

Did you see my appearance on Live With Kelly & Ryan last week? Here’s the video so you can watch now.  I talked about how a lot of Americans eat...

One reason it’s so hard to stay healthy and fit these days is that there are so many foods that trick you into thinking they are good for you. They...

  As we head into the holidays, there are lots of parties, events, and social gatherings. And in many groups, that means there’s going to be a lot of drinking....

    It’s so frustrating when you find yourself gaining weight. Your clothes don’t fit well. You feel heavy and sluggish. Your confidence takes a hit. And what’s worse, you...

  Happy Halloween, and today I want to tell you a truly terrifying story. One that I hope you and your family never has to endure. If you or anyone...

  The kids are back in school, and that means new challenges for busy parents. So this week and next week, we’re going to tackle two of the biggest. Next...