The Least Acidic Coffee Choices You Can Make September 05, 2019 You know I’ve long said that coffee is HIGHLY ACIDIC and you should avoid it, right? But for many of you, you just can’t start the day until you have...
The 10 Worst Foods That Make Acid Reflux More Severe – Plus What to Do Instead July 11, 2019 Everytime I talk about reflux, it hits me hard, like a stake right through my heart. The reason why I say this, and why I say you MUST take it...
Declare Your Independence from Food Cravings Like Sugar July 04, 2019 Happy Independence Day to all of you in the United States! As we celebrate our nation’s independence, let’s also break free from our addictions to foods and drinks that...
The 10 Best Ways to Get More Energy January 25, 2019 Blame it on the weather in January, or the shorter, darker days, or the post-holidays slump, but there’s something about this time of year that makes us want to...
Foods to End Brain Fog December 13, 2018 How often do you find yourself forgetting names or facts that are on the tip of your tongue? Or do you ever walk into a room and forget why you...
How 30 Seconds Every Morning Can Transform Your Entire Day! August 09, 2018 If you could do one simple thing every morning that could seriously change how your day goes – how much energy you have, how you’re able to...