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Gloom to Glow: How to Thrive in the Dark Days of Winter

Gloom to Glow: How to Thrive in the Dark Days of Winter

January 02, 2025

The shops have taken down their bright and festive window displays, lights are coming down around your neighborhood, the parties have ended…and the weather forecast is never-ending gloom. January is...

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Bounce Back from Holiday Sugar Overload: 5 Easy Tips to Restore Your Body

Bounce Back from Holiday Sugar Overload: 5 Easy Tips to Restore Your Body

December 26, 2024

We are all getting out of one of the most sugar-heavy times of the year—cookies, dessert cocktails, and sweet treats are everywhere you look. You can’t escape it, but your...

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The 12 Days of Christmas (Dr. Daryl’s Version)

The 12 Days of Christmas (Dr. Daryl’s Version)

December 12, 2024

🎶 On the first day of Christmas, my true love gave to me… 🎶 not a partridge in a pear tree, but a gift of Strength Living™! In these 12...

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Guess Who’s NOT Coming To Dinner? (Indigestion)

Guess Who’s NOT Coming To Dinner? (Indigestion)

December 05, 2024

You do NOT have to suffer from the post-party gut syndrome. Yes, I just made that term up, but we all know it's a REAL thing—especially this time of year. ...

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Keep the Ritual, Lose the Acid: Transform Your Coffee into a Superfood

Keep the Ritual, Lose the Acid: Transform Your Coffee into a Superfood

November 21, 2024

COFFEE. It’s the one thing most people will never give up, especially parents. It’s critical to survival–a sacred ritual and a non-negotiable for many Acid-Kickers.  Even these horrifying stats will...

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Dr. Daryl’s Daily Detox Drink

Dr. Daryl’s Daily Detox Drink

November 19, 2024

I drink this concoction every morning, and here’s why: Apple cider vinegar and fresh lemon are superfoods. The combination “tricks” my liver into producing more bile, which helps the body...

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