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Ice Cream My 8-Year-Old Invented (That Actually Heals Your Gut)

Ice Cream My 8-Year-Old Invented (That Actually Heals Your Gut)

Chelsea here, and one of my favorite family moments of summer is blending fireworks and ice cream to make on the 4th of July (and every day of summer!) ...

Firm Skin, Strong Hair & Youthful Glow Starts in Your Gut

Firm Skin, Strong Hair & Youthful Glow Starts in Your Gut

You don’t need another cream. You need a scoop of this. We all want to look good—and feel even better. Firmer skin, fewer fine lines, stronger hair, or that radiant...

Gut-Loving Spinach, White Bean & Pomegranate Salad

Gut-Loving Spinach, White Bean & Pomegranate Salad

This is not your average salad—it’s a gut-healing powerhouse that is a fulfilling dinner or energizing lunch. Each bite is strategically loaded with alkaline goodness, protein, and healthy fats that...

Anxiety, Depression, and ADHD? They are GUT issues

Anxiety, Depression, and ADHD? They are GUT issues

The Gut-Brain Connection: Where Mental Health Really Begins Your brain hasn’t failed you. It’s just INFLAMMED.

Love Coffee? Hate Reflux, Bloating, and Crashes?

Love Coffee? Hate Reflux, Bloating, and Crashes?

The average cup of coffee has a pH of 4, making it 100X more ACIDIC than tap water. However, you do NOT have to give up your morning brew. There’s...

My Everything Coffee Smoothie

My Everything Coffee Smoothie

Your breakfast, your coffee, your gut—upgraded for summer. That’s right, this smoothie literally has it all and tastes like a tropical vacation