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Breakfast with Benefits: Strawberry Chia Parfait (Yes, it’s as fancy as it sounds)

Breakfast with Benefits: Strawberry Chia Parfait (Yes, it’s as fancy as it sounds)

July 29, 2025

As you may have noticed, we are BIG chia fans around here! Over 147 million people noticed our chia-focused #InternalShower shot, and there are dozens of functional chia recipes that...

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Summer Is Depleting Your Minerals—Here’s Why That Matters

Summer Is Depleting Your Minerals—Here’s Why That Matters

July 24, 2025

Feeling foggy, fatigued, moody, or just not yourself lately? It’s not just the heat. It’s likely a mineral deficiency, and it’s more common (and more damaging) than you think—especially in...

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I am doing everything right, and I still have acid reflux

I am doing everything right, and I still have acid reflux

July 17, 2025

"I’m doing everything right, and I cut out all foods, so why do I STILL have acid reflux?” I can’t even tell you how many times this was someone’s first...

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Why You MUST Inspect Ingredients & Supplement

Why You MUST Inspect Ingredients & Supplement

July 10, 2025

Ever walked down the grocery store aisle and grabbed a product because the label screamed in fun colors “All Natural!”, “Heart-Healthy!”, or “Made with Real Vegetables!”? You’re not alone. But...

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Struggle with Varicose & Spider Veins? Here are Solutions

Struggle with Varicose & Spider Veins? Here are Solutions

July 03, 2025

Over 40 million Americans deal with vein issues. And while they’re often considered cosmetic, the truth is: they’re a sign of deeper circulation and inflammation issues.

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Ice Cream My 8-Year-Old Invented (That Actually Heals Your Gut)

Ice Cream My 8-Year-Old Invented (That Actually Heals Your Gut)

July 01, 2025

  Chelsea here, and one of my favorite family moments of summer is blending fireworks and ice cream to make on the 4th of July (and every day of summer!) ...

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Latest Posts

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