Did the new food pyramid finally get it right? January 15, 2026 You can’t pyramid your way out of gut damage—but you can rebuild health from the inside out when you start working with your body instead of fighting it.
The Everything Smoothie January 13, 2026 This is a special guest post by a mom and long-time Acid-Kicker, Jenny. I’m a super busy mom and entrepreneur, and this is the easiest and most effective way to...
GLP-1s, Your Gut & the REAL Path to Lasting Weight Loss January 08, 2026 Have these words been popping up in your group chats, Instagram ads, and newsfeeds: GLP-1 medications like Ozempic®, Wegovy®, and Mounjaro®? Clients ask me every single week: “Should I take...
Eat to Burn: Chicken Tacos That Fuel Your Metabolism January 06, 2026 Meals like this are what make consistency sustainable. High-performance food. Zero compromise. Read More..
Reset & Recharge After the Holidays January 01, 2026 January 1st can feel a lot like the moment Cinderella’s carriage turns back into a pumpkin — the glam is gone, the fun is fading, and what’s left is… well,...
This 5-Minute Basil Sauce Does More Than Taste Good December 30, 2025 Get ready to double the batch—because this is another recipe you’ll want on hand all week. It also makes for thoughtful, homemade presents! This Basil Wellness Sauce is one of...
Dr. Daryl Breaks It Down – The Truth About Intermittent Fasting. Don’t Believe Everything You Read. January 09, 2026