GET OFF YOUR ACID BLOG

  If there is one thing you can do for your health, weight, and long-term wellness that everyone agrees on, it’s to eat more greens. No matter what diet plan...

  You know salads are good for you. You know they make an easy, fast dinner. But it’s all too easy to get tired of the same bland, boring salads...

I’ve got grains on the brain today. There’s so much talk about getting whole grains into your diet, but I want to fill you in on why you should do...

  When far too many people start to get dinner ready, they turn to grains as inexpensive, filling, and (they think) “healthy” meal options. But on Thursday, I’ll tell you...

”Remember the old Food Pyramid from the 1990s? I do. There were posters of it up at school and the doctor’s office. It had a huge section at the bottom...

  Despite the confusion of the last few decades, the foundation of a good diet is greens. It doesn’t matter if you’re talking about Keto, Mediterranean, Whole30, or FODMAP, there...