GET OFF YOUR ACID BLOG

Feel-Good Fall Baking: Healthy Pumpkin Muffins Everyone Will Love Today, I’m sharing a recipe that’s become a staple in our home this season: Healthy Pumpkin Muffins. This one was passed...

These bites aren’t just a treat—they’re a functional food, packed with energy, healthy fats, plant-based protein, and antioxidants to nourish your body and brain. Plus, they’re kid-approved and perfect for...

“Dr. DaryI, WILL NOT GIVE UP MY COFFEE!!”  That’s the first thing Kelly Ripa told me when we started working together. And my response? “Please don’t.” I’m not here to...

This isn’t just a smoothie—it’s confidence in a cup, and a beautiful way to build lifelong habits of health, joy, and connection.

These no-bake, naturally sweetened cookies are a small reminder that caring for our bodies and families can be simple, intentional, and yes, delicious.

The car door swings open, a backpack is flung in, and before your child even makes eye contact, they're groaning, “I’m staaaaarving.”  What you do next can either make for...