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Cinco de Mayo Margarita

April 23, 2024

Taco bout a good marg! Si, it’s true. I fully support you drinking a margarita this Cinco de Mayo, and maybe even dos margaritas. If you do it Alkamind style,...

Are your kids picky eaters? Here’s how to sneak in loads of nutrition

April 17, 2024

Attention moms of picky kids—here are my 10-second hacks to sneaking in optimal nutrition! I recently talked to a mom named Jenny. Her story is one of the main reasons...

Quinoa Fried Rice

April 16, 2024

It tastes like fried rice but oh-so-much better and healthier. It’s also a quick and easy dinner that everyone loves. Chelsea makes this dish for friends and family who “refuse...

The “health advice” that's actually making you sicker (Part 1)

April 11, 2024

It’s time to debunk the garbage “health advice” floating around the internet and clogging your grocery store shelves. You all are like FAMILY to me, and I want you to...

Chilled Cucumber Avocado Soup

April 09, 2024

It’s vegan, clean keto, and completely alkaline—and delicious. The avocado makes it creamy and filling and the simply perfect seasoning options make it scrumptious. Since it is a chilled soup,...