GET OFF YOUR ACID BLOG

Back when I was playing soccer every day at Boston College, I thought I knew how to eat to perform on the field.   Whoa, was I wrong!   I...

If you liked my blog post on The Best Ways to Feed Your Snack Attack While Traveling, you’re going to love the recipe I’m sharing today.   You can take it...

Around this time of year, we often find ourselves feeling restless about the “same old, same old” dinners we’ve been eating.   It’s not quite summer yet, so we can’t...

9 Awesome Reasons to Eat Avocados Every Day!   This is the final post in a series about alkaline foods. Check out the posts on the top nutrient-dense foods, 10...

As you know if you follow sports at all, this weekend is the Super Bowl.    Now I love football almost as much as I love soccer, and there’s nothing...

Almost everyone experiences the occasional muscle cramp. But for some of us, it’s a daily nuisance that becomes harder and harder to ignore.   Muscle pain, twitching, cramping after a...