The 12 Days of Christmas (Dr. Daryl’s Version) December 12, 2024 🎶 On the first day of Christmas, my true love gave to me… 🎶 not a partridge in a pear tree, but a gift of Strength Living™! In these 12...
Guess Who’s NOT Coming To Dinner? (Indigestion) December 05, 2024 You do NOT have to suffer from the post-party gut syndrome. Yes, I just made that term up, but we all know it's a REAL thing—especially this time of year. ...
Thanksgiving Mashed Cauliflower “Potatoes” November 26, 2024 Mashed potatoes are a nostalgic staple at all Thanksgiving tables…but often so is the acid reflux and other gross feelings that come with them. So this year, be blessed by...
Dr. Daryl’s Daily Detox Drink November 19, 2024 I drink this concoction every morning, and here’s why: Apple cider vinegar and fresh lemon are superfoods. The combination “tricks” my liver into producing more bile, which helps the body...
Enjoy Every Sip: Gut-Healthy Hacks for Holiday Cocktails November 14, 2024 Drinking season is upon us… And you should enjoy it! I’m serious; kick it off with my favorite cocktail! Yep, me—the gut health guy—still enjoys a cocktail every so often…and...
Citric Acid is Sabotaging Your Health—But I Have a Solution October 31, 2024 Today, we must eat 60 servings of spinach to get the same amount of minerals (especially iron) and vitamins as our families received in ONE SERVING in the 1940s. GMOs,...