GET OFF YOUR ACID BLOG

You do NOT have to suffer from the post-party gut syndrome. Yes, I just made that term up, but we all know it's a REAL thing—especially this time of year. ...

Mashed potatoes are a nostalgic staple at all Thanksgiving tables…but often so is the acid reflux and other gross feelings that come with them. So this year, be blessed by...

I drink this concoction every morning, and here’s why: Apple cider vinegar and fresh lemon are superfoods. The combination “tricks” my liver into producing more bile, which helps the body...

Drinking season is upon us… And you should enjoy it! I’m serious; kick it off with my favorite cocktail! Yep, me—the gut health guy—still enjoys a cocktail every so often…and...

Today, we must eat 60 servings of spinach to get the same amount of minerals (especially iron) and vitamins as our families received in ONE SERVING in the 1940s. GMOs,...

SOUP SEASON IS HERE!  Instead of using a broth drowning in sodium and MSG and lacks any sort of nutrients, use my easy recipe. It’s packed with minerals and electrolytes...