GET OFF YOUR ACID BLOG

      Have you ever met one of those people in their eighties or nineties who walk around as spry and athletic as a college kid?  Or one of...

      I’m willing to bet I’m not the only one who wants to eat like this all summer long. If I’m not having a simple salad or soup,...

    For most people trying to lose weight, their methods are complicated and all-consuming.  They hold off on dieting until they can focus on it, gear up, and then...

      There’s just about no combination that’s better for your health and weight loss goals than dark leafy greens and good-for-you fats! (I’ll tell you why on Thursday...

      If you could do one simple thing every morning that could seriously change how your day goes – how much energy you have, how you’re able to...

      It’s amazing what a few minutes in the morning can do to transform your whole day.  This smoothie, instead of an acidic breakfast like bagels, eggs, or...