GET OFF YOUR ACID BLOG

To start this Breakfast Buddha Bowl recipe, here is my favorite quote:  Buddha says: One shall eat healthy, nutrient-dense fats for breakfast to find wisdom and joy. Ok, I actually...

Revitalizing sleep can solve so many of your problems. I’m serious. Deep, restorative sleep is critical for a healthy gut, mind, body, and soul. Weight management, anxiety, brain fog, depression,...

You have finally found The GREEN Smoothie for people (and kids) who hate green smoothies. It’s delicious, light, refreshing, and a huge hit with families in my Gut Detox Programs. Ginger,...

Pumpkin spice and alkaline bites! The magic of fall is here! The nights are getting crisper, nature splashes vibrant red and gold everywhere you look (well, not for me because...

Nutella is easy to love, but it certainly does NOT love you back. It’s smothered in toxic SUGAR, dairy, and palm oil (more harmful than cigarettes!)—the perfect storm for weight...

It’s a horrific cycle that so many Americans are on without much thought. Sleeping pills at night, caffeine (and sugar) in the morning. Medicate yourself to turn off anxiety and...