GET OFF YOUR ACID BLOG

A hearty, healthy breakfast (snack, lunch, OR dinner) without eggs! This frittata may even make you say “ta ta” to breakfast eggs altogether! It’s that good and packed with fiber...

I love Halloween! Dressing up with my kids, decorating our front yard, chatting with neighbors during trick or treating—it’s a howling good time! What I don’t love is ALLLL the...

A cool, crisp, flavorful, and hydrating salad is the perfect way to thrive even on the last days of summer! For anyone dealing with muscle cramps or even arthritis, this...

Hold on to these last days of summer with a cold glass of lemonade! This lemonade tastes so good that it would sell out in seconds if you opened up...

There is a lot of great (but deceptive) marketing in the grocery store, coffee shops, your Instagram feed, and pretty much everywhere you are. This is why I train my...

Constipation makes you feel so crappy. Literally. 💩 Jokes aside, it is a serious issue as it can lead to a decreased ability to digest the nutrients in your food,...