How to Go From Stress Eating to Strength Eating January 07, 2021 I don’t have to tell you that for almost a year now, most people have been living in a state of constant and overwhelming stress. Between the...
15 Energizing Recipes to Fuel Your Day December 10, 2020 The next 20 or so days are the shortest, darkest days of the year. Here in New York, there are days when it gets dark as early as...
Wishing you a very happy Thanksgiving from the Alkamind family to yours! November 26, 2020 While we hope you are enjoying a completely alkaline, anti-inflammatory, clean keto Thanksgiving feast later today, we know the reality is probably less than perfect. And that’s okay!...
#CheatDay? Here’s a Better Way November 19, 2020 Is it time to cheat on your cheat days? I think so! LOL If you’re following any kind of diet plan or lifestyle these days, you are likely...
10 Science-Backed Ways to Ease Anxiety August 27, 2020 Whether it is nerves about going back into the office after months of working from home, worries over employment, or the stress...
3 Case Studies That You Will Relate To July 02, 2020 Today I want to share a few case studies from people who have experienced huge transformations. In their own words, they’ll tell us what changed for them and what you...