GET OFF YOUR ACID BLOG

This elegant and Keto-loving meal is actually rather quick to make! It is overflowing with brain-boosting Omega-3 fats and provides ample vitamins and minerals—all while tasting as if you ordered...

I want nothing more than to see people feeling strong, connected, healthy, vibrant, and beautiful. When you feel your best, you will be the best version of a parent, spouse,...

  It’s time to no longer sugarcoat the addictive and damaging effects of the Standard American Diet (S.A.D.). Sugar is incredibly sneaky, hiding in the least expected places. BBQ sauce,...

Summer is almost here! The weather feels more like summer everyday. And yet, summer is the worst time of year to feel bloated, as you try to fit into swimsuits...

Every time I talk about reflux, it hits me hard, like a stake right through my heart. The reason why I say this, and why I say you MUST take...

Did you know that one of the worst things you can eat if you suffer from acid reflux or heartburn is fried food? Fried foods both trigger reflux symptoms and...