The Tricky Acidic Foods You Thought Were Good for You January 23, 2020 One reason it’s so hard to stay healthy and fit these days is that there are so many foods that trick you into thinking they are good for you....
How to Spot Hidden Sugar in Any Food (Including 50 Other Names for the White Stuff!) January 09, 2020 Can you believe there are 50 different names for sugar? No wonder it’s tough to look at ingredient lists and really know what you’re getting! Even supposed “health foods”...
Ready for a New Year’s REVOLUTION? Get Started Here December 26, 2019 That bloated, heavy feeling that makes you look like you’re carrying 10 extra pounds around your waist… Fatigue that hits as soon as you wake up and lasts until...
12 Ways to Eat More (Alkaline) Citrus Fruits This Winter – Even if You Suffer from Acid Reflux December 19, 2019 How can an acidic food like lemons be alkaline? It sounds like the set up for a children’s joke or riddle, but this isn’t a joke. It’s actually a...
Citrus Jicama Watercress Salad Recipe December 17, 2019 This might just be the perfect winter salad. It combines 2 different types of citrus – lime and grapefruit – with jicama, watercress, and pomegranate seeds all topped with...
How to Get the Most Out of Your Mornings November 07, 2019 Have you adjusted to the time change yet? It’s nice to gain that extra hour in the morning – unless you have small children like I do. We’re...