How to Go From Acidic to Alkaline in 7 Easy Steps July 08, 2021 When I set out to write my first book, it was in response to the one thing I heard again and again from people who were first finding out about...
Can You Detox With Coffee? The Answer Might Surprise You June 10, 2021 If you’re part of the 84% of Americans who drink coffee regularly, I have good news for you. The morning joe you love for its taste and ability to wake...
Alkaline Iced Mocha Recipe June 01, 2021 Do you switch to iced coffee in the summer? Many coffee lovers do when the weather turns warm, and there’s a surprising health benefit to doing so. Cold brew coffee...
My Top 9 NOT Diet Tips to Feel Fantastic This Summer! May 20, 2021 Memorial Day is almost here, and that means we will soon be reveling in the summer sun! Summer is my favorite season thanks to long evenings when it stays light...
Bloated? Here’s the 7-Step Cure May 06, 2021 Summer is almost here! The weather feels more like summer everyday. And yet, summer is the worst time of year to feel bloated, as you try to fit...
10 Hidden Triggers for Acid Reflux April 22, 2021 Every time I talk about reflux, it hits me hard, like a stake right through my heart. The reason why I say this, and why I say you...