GET OFF YOUR ACID BLOG

    Every time I talk about reflux, it hits me hard, like a stake right through my heart. The reason why I say this, and why I say you...

    Did you know that one of the worst things you can eat if you suffer from acid reflux or heartburn is fried food? Watch for my blog post...

    Tomorrow is St. Patrick’s Day, so today I’m sharing one of my favorite GREEN dessert recipes! Forget the food-dyed green treats sold around this time of year filled...

      I don’t have to tell you that for almost a year now, most people have been living in a state of constant and overwhelming stress. Between the...

    The next 20 or so days are the shortest, darkest days of the year. Here in New York, there are days when it gets dark as early as...

    While we hope you are enjoying a completely alkaline, anti-inflammatory, clean keto Thanksgiving feast later today, we know the reality is probably less than perfect.  And that’s okay!...