GET OFF YOUR ACID BLOG

Every time I talk about reflux, it hits me hard, like a stake right through my heart. The reason why I say this, and why I say you MUST take...

Did you know that one of the worst things you can eat if you suffer from acid reflux or heartburn is fried food? Fried foods both trigger reflux symptoms and...

If you have kids in your life, I don’t have to tell you how important it is that they eat less sugar. I also don’t have to tell you that...

Sugar is a source of so much heartache and pain in our world, from weight gain to diabetes, acne to cancer.  As important as I believe it is to curb...

I’ve got a crappy topic to talk to you about today. Jokes aside, constipation is no laughing matter. Not only can it make you feel awful, but also constipation can...

 We’ve all had enough STRESS the last couple of years to last us the rest of our lives.   I don’t know about you, but I’m ready to start the...