GET OFF YOUR ACID BLOG

Yes, coffee is ACIDIC. And I typically don’t recommend it. But for many of you, it’s just too good to live without! And you can go a long way toward...

Hundreds of millions of Americans are putting their health at risk and they don’t even know it. 1 in 2 of us suffers from acid reflux, heartburn, or GERD (gastroesophageal...

It’s a common myth that you have to avoid spices if you suffer from acid reflux, when what you should really avoid is the heartburn drugs that make reflux worse...

Everytime I talk about reflux, it hits me hard, like a stake right through my heart. The reason why I say this, and why I say you MUST take it...

  Most people think a salad like this one is exactly the kind of food you can’t eat if you have acid reflux. But in fact, this is exactly the...

  Today, I want to talk to you about habits. Bear with me, it’s going to be a bit like a Psychology 101 class. But no test at the end,...