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“Let food be thy medicine.”- Hippocrates. He was truly a wise man and a leader in healthy living—all the way back in 377 BCE. It is estimated that he lived...

Keep the magic of Christmas alive all winter long with these melts! Peppermint—the real stuff, not the candy canes—is actually great for helping with headaches and digestive problems, as well...

Happy 2023! This year, we are all about ADDING IN—not TAKING AWAY or DEPRIVATION.  Let’s cheers to that with some Maca Hot Chocolate! I love the warm nostalgic feeling of...

This rich, decadent mousse is actually made with all the healthy goodness of avocados! Shhh - my kids still don’t know! Treat your taste buds to creamy, chocolatey heaven—and honor...

Baby, it’s cold outside (unless you are my neighbor in Florida!), but ‘tis the season for festive eating and drinking! Traditional desserts passed down from great-grandma, meaningful meals with family,...

As you know, I am OBSESSED with CHIA SEEDS! Have you tried my chia seed #InternalShower shot, which has been flying around the internet and TV news stations? Check back...