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My good friend, Anna Kaiser, is one of the most respected fitness gurus in the game.  She trains legends such as Shakira and drinks this superfood smoothie daily for superior energy,...

If you haven’t read my latest article on the benefits of RAW MILK, please do so right now. Raw milk has my full blessing because it’s full of living-giving and gut-healing nutrients...

This is the first blog in a series of my TOP SWAPS: Cooking Essentials. Stay tuned for more easy but life-changing swaps. Not all foods and ingredients are created equally....

This is the must-have smoothie of summer. This powerful DETOXER will also be your family’s new obsession. How sweet is that?!  Ginger, chia seeds, maca, and turmeric roots are some of the...

Hint, hint; wink, wink…Father’s Day is just a few weeks away. If we are being honest—truly honest—what do all men really want on Father's Day? Brew & beer*. *To be...

The BIG TRIP, the vacation your family has been talking about for months, is just a few days away. Woohoo! Your home is flowing with excited energy, but as the...