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Yep, me—Dr. Daryl, celebrity nutritionist and gut health specialist—is telling you to conjure a spirited creation for your ginuine love this Valentine’s Day! Let me explain…

According to Harvard Health, biological age refers to epigenetic alteration and DNA methylation, which express your ability and functioning and whether you have diseases related to old age.

If you need a tropical vacation but have never-ending kid sports tournaments and work meetings, this meal is for you. It’s a mini trip to Thailand in every bite! Even...

For more simple strategies, please check out the other blogs in this series here. Knowledge is NOT power. It is only potential power. ACTION IS POWER. -Tony Robbins Deep inhale...

Viruses and germs can be swirling all around you, but just like you put on a raincoat to stay dry in a storm, coating your body with a strong immune...

Warm up your family and energize them for the day ahead with this cozy, crave-able, and fulfilling superfood porridge. It’s super low in sugar (unlike the boxed options at the...