GET OFF YOUR ACID BLOG

Time for some deep-down honesty: We ALL have bad habits that seem impossible to break. Impossible is just an opinion from the negative voice in your head. It’s not YOU;...

The old adage, “Life is a matter of choices, and every choice you make makes you,” is especially true when it comes to mental health. Winter blues and seasonal depression...

Cheers to love—not acid—this Valentine’s Day. Roses are red, violets are blue, and acid is no longer in you…follow these tips for getting tipsy on Valentine’s Day (and every other...

Yes, of course, working out for your mental and physical health is essential. However, fat burning can’t happen if you don’t give your body the nutrients and fuel it MUST...

Dry January = Failure. Dry January = deprivation, which always leads to failure. It just doesn’t work. Worst off, you count down the days, and when you don’t make it,...

Last year, over 147 MILLION people viewed my #InternalShower shot across social media and countless articles. Click here to check it out. Since then, I have been researching, experimenting, and...