GET OFF YOUR ACID BLOG

Let’s see if you can guess what it is. Here are some clues: The majority (75%) of Americans are low on it. A deficiency can lead to feelings of anxiety...

For those of you who love to juice but are getting bored with your combos—here’s one that is everything you want. Delightful flavor, low in sugar, and high in nutrients....

The Olympics 2024 has begun! Being inspired by astonishing feats of athleticism and cheering for Team USA has been a highlight of my life, and now I get to share...

The summer sun is so magical—it creates joyous beach days and lathers Vitamin D (the happy vitamin) into your soul. However, hot and sweaty days can also lead to dehydration...

Gatorade has an amazing marketing team that has convinced kids and parents since the 80s to drink excessive amounts of food dyes (Red 40, Blue 1, Yellow 5, etc.), artificial...

My good friend, Anna Kaiser, is one of the most respected fitness gurus in the game. She trains legends such as Shakira and drinks this superfood smoothie daily for superior...