GET OFF YOUR ACID BLOG

Enjoying a holiday cocktail or a few—without the horrible hangover—is your REALITY this season. It’s a Christmas miracle—and science. Please meet your party bestie: Acid-Kicking Alcohol AlkalizerYep, the gut health...

Holiday party season is in full swing—and you SHOULD enjoy evenings of glitz, festive foods, and ugly sweater contests. Just follow my detox plan so you can also celebrate feeling...

Disclaimer: I am not encouraging you to drink even a drop of alcohol. However, if you want to enjoy some libations without their acidic effects, do it the better way....

Yep, you read the title correctly. You DO need to eat carbs—fiber-rich, slow-burning carbs.  Only 5% of Americans are getting the recommended 25-35 grams of daily fiber. No wonder why...

People overcomplicate the answer to “What is Leaky Gut?”. However, since I am all about SIMPLE but POWERFUL, here’s my explanation: Leaky Gut is when holes get into your gut...

I’m constantly thinking of better ways to help YOU optimize your mental, emotional, and physical health. As a dad, husband, soccer fanatic, author, speaker, and business owner—I fully understand that...