GET OFF YOUR ACID BLOG

      It’s amazing what a few minutes in the morning can do to transform your whole day.  This smoothie, instead of an acidic breakfast like bagels, eggs, or...

      Often, people come to me wanting to eat alkaline but concerned about protein. They fear they can’t get enough on a plant-based diet.  No matter how many...

      In my next post, I’m going to tell you all about Sacha Inchi, the plant-based protein you didn’t know you were missing. It’s one of the few...

If you’ve ever wondered about fermented foods and whether they’re actually good for you, my last post will give you everything you need to know about the good, the bad,...

This is one of those topics where there are so many misconceptions out there these days, especially since SO many doctors and nutritionists are instructing you to eat this food...

  Here’s a question for you: Why do some people struggle with their weight again and again, yo-yo-ing up and down on the scale?  Is that because those people are...