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If you ever suffer from bloating, you want to know how to cure it as soon as it strikes AND prevent it from happening again. Well today’s recipe is among...

If you could eat a tiny portion of the healthiest food on the planet every day to get easy benefits like disease prevention, slower aging, easier weight loss, and a...

I love summer and almost everything that comes with it – more time outside, hitting the beach or swimming pool, and enjoying backyard barbecues with friends and family. But you...

      I hated cauliflower when I was growing up. What a different story today. It’s all in how it’s cooked, isn’t it? Who would have thought that cauliflower...

    Chicken, it’s what’s for dinner. For decades, chicken has been marketed and sold to us as a healthy alternative to red meat. Did you know that as recently...

Alkaline food should be delicious in addition to being so nutritious. So last time, I shared 5 ways to make alkaline food delectable, even if you are just beginning the...