GET OFF YOUR ACID BLOG

    On Thursday, I’m going to share my 15 favorite swaps to make it easy to get off your acid and stay alkaline and clean keto. So today, I’ve...

    A lot of us are walking around with a few extra pounds than we were back in February. For some of us, it’s 3 pounds. For some, it’s...

You are going to love the smoothie I’m sharing today. It’s perfect for the next couple of months with tart and fresh fall flavors that will wake you up and...

    My wife Chelsea and I get asked for our favorite product recommendations for maintaining a healthy lifestyle all the time. There aren’t a lot of reliable sources out...

    If you’re tired of the same old veggie pasta recipes, this new recipe is a delicious way to mix things up. It tops zoodles, or spiralized zucchini noodles,...

      I don’t think a week goes by that I don’t get at least one question about intermittent fasting. And for good reason. In case you aren’t familiar,...