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Why You Should Avoid the Grain Drain (Plus 1 Grain I Love!)

October 22, 2020

I’ve got grains on the brain today! There’s so much talk about getting whole grains or “ancient grains” into your diet, but I want to fill you in on why...

Thai Quinoa Salad Recipe

October 20, 2020

I recently made this Thai quinoa salad for dinner at our house, and I realized I had never shared the salad recipe with you on the blog. It’s too good...

16 Satisfying Salads to Try This Fall

October 15, 2020

Some people think salads are a warm weather food. But I love salads all year around. I eat salad in some way, shape, or form almost every...

Greens With Citrus Herb Dressing Recipe

October 13, 2020

On Thursday, I’m going to share 16 satisfying salads to enjoy all fall long. And today, I’m giving you one additional salad recipe to try. This dressing is...

15 Easy, Healthy Food Swaps to Get Alkaline!

October 08, 2020

I know you’ve got a lot going on, especially these days. And for many of you, the thought of adding a whole diet regimen into everything you need to do...