20 Foods That Fight Inflammation July 30, 2020 Inflammation is at the root of so many serious diseases that plague our civilization, in addition to everyday aches and pains like arthritis. In fact, in 2018, Harvard Medical School...
Cucumber Sesame Noodles Recipe July 28, 2020 You might be surprised to know some of the foods that actually decrease inflammation in your body and prevent inflammatory responses. Like hot peppers, for instance. Who would...
Get a Restful, Restorative Night’s Sleep With These 12 Tips July 23, 2020 If you’ve been having trouble sleeping lately, you are not alone. Far from it! I’m hearing from people who say their minds start racing at 2:00 am, but when the...
Chocolate Almond Chia Pudding Recipe July 21, 2020 I’ve shared several chia puddings before, but I know you’re ready for another one because they are just that good! This one has a chocolate almond flavor you...
Is Your Mental Health Suffering? Here’s Relief July 16, 2020 If the patients I’m talking to are any indication, mental health is at an all time low. Isolation from friends and family for months, unemployment, massive uncertainty, health...
Alkaline “Club” Sandwich Recipe July 14, 2020 Today, I’ve got a delicious sandwich recipe for you to take on summer picnics in the park. These flavorful, mouthwatering sandwiches are as good for you as they are delicious....