Exhausted? Here’s What to Do for Peak Energy March 26, 2020 I love this time of year because the weather is warming up, blossoms are opening up on trees, and the days are getting longer with more light in...
Watercress Salad with Avocado Sesame Ginger Dressing Recipe March 24, 2020 When I first start working with a new patient, one of the biggest surprises they experience is the energy boost they get. Usually, it’s not the reason...
How to Get Your Kids to Cut Back on Sugar March 19, 2020 If you have kids in your life, I don’t have to tell you how important it is that they eat less sugar. I also don’t have to tell...
Lucky Clover Shake Recipe March 17, 2020 Happy St. Patrick’s Day! Whether you’re Irish, celebrate with the Irish, or don’t celebrate St. Patty’s at all, this delicious smoothie will make your day. It’s really a shake,...
The Real Key to Ending Your Sugar Cravings for Good March 12, 2020 Sugar is a source of so much heartache and pain in our world, from weight gain to diabetes, acne to cancer. As important as I believe it is to...
Worried About Coronavirus? Here’s My Immune Defense Protocol March 11, 2020 There’s been a lot of hype around the coronavirus, and quite a few of my patients have been asking me if I am worried. The short answer is no,...