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A 3-Course Valentine’s Dinner from Alkamind

February 13, 2020

Today, I’m bringing you a full 3-course menu for Valentine’s Day to enjoy with that special someone. Sure, you could go out to eat, as long as you have...

Pomegranate Chia “Rice” Pudding Recipe

February 11, 2020

I like to give you lots of options around this time of year for enjoying a little sweetness with the people you love. On Thursday, I’ll be sharing a...

What People at Risk for Diabetes Need to Know About Protein

February 06, 2020

Once relatively rare, type 2 diabetes has surged to frightening new levels. More than 30 million Americans – or nearly 10% of the population – have been diagnosed with...

Lentil Soup with Cumin Spinach Recipe

February 04, 2020

Did you know that the average American gets way too much protein? In fact, many eat 3 times the daily recommended amount, which can have serious consequences for...

Our Top 10 Most Popular Blog Posts of All Time

January 30, 2020

Here at Alkamind, we want to give you information, tools, and research to help you be the healthiest version of yourself. So we took a close look at what...