GET OFF YOUR ACID BLOG

  I like to give you lots of options around this time of year for enjoying a little sweetness with the people you love. On Thursday, I’ll be sharing a...

  Once relatively rare, type 2 diabetes has surged to frightening new levels. More than 30 million Americans – or nearly 10% of the population – have been diagnosed with...

Did you know that the average American gets way too much protein? In fact, many eat 3 times the daily recommended amount, which can have serious consequences for their health....

  Here at Alkamind, we want to give you information, tools, and research to help you be the healthiest version of yourself. So we took a close look at what...

Did you see my appearance on Live With Kelly & Ryan last week? Here’s the video so you can watch now.  I talked about how a lot of Americans eat...

One reason it’s so hard to stay healthy and fit these days is that there are so many foods that trick you into thinking they are good for you. They...