The Best Foods for Mental Health March 05, 2020 These days, who DOESN’T feel the effects of modern life on their mental wellness? If you deal with any mental health challenges – anxiety, depression, or just...
Clean Spinach Artichoke Dip Recipe March 03, 2020 You know I love to take crowd-pleasing acidic dishes and turn them into alkaline, anti-inflammatory new favorites – especially when they contain lots of healthy fats and minerals. This...
Carrot Cake Protein Smoothie Recipe February 25, 2020 Today’s recipe is a perfect example of having your cake and eating it too. I said it on Live...
How Sugar Is Making You Sick February 20, 2020 Can you believe that more than 50% of Americans consume a half pound of sugar per day—and a whopping 170 pounds of sugar per year? Even...
Roasted Cabbage with Walnut Rosemary Dressing February 18, 2020 I read recently that 2020 is going to the year of cabbage. If you think you don’t like cabbage, or if you haven’t tried roasting it, you’ve got to...
A 3-Course Valentine’s Dinner from Alkamind February 13, 2020 Today, I’m bringing you a full 3-course menu for Valentine’s Day to enjoy with that special someone. Sure, you could go out to eat, as long as you have...