GET OFF YOUR ACID BLOG

  One reason it’s so hard to stay healthy and fit these days is that there are so many foods that trick you into thinking they are good for you....

  If you’re not already on board with one of the biggest trends of the past few years, I want you to know that cauliflower is one of the best...

  Do you know anyone who has lived well into their 90s or even older? Every once in a while, you come across someone who is nearing 100, but looks...

  Pop quiz: What’s the #1 most important food to keep you looking and feeling young and healthy as you age?  [Get the full list of foods in my blog...

  Can you believe there are 50 different names for sugar? No wonder it’s tough to look at ingredient lists and really know what you’re getting! Even supposed “health foods”...

  Did you know that one of the best ways to kick a sugar craving is actually to INDULGE it just a little? Allowing yourself to have lightly sweet tasting...