GET OFF YOUR ACID BLOG

These are the ultimate treat—and holiday season hack! They taste like a decadent Christmas sweet AND fuel your body with protein, healthy fats, and superfoods! Cacao is known to reduce...

Mashed potatoes are a nostalgic staple at all Thanksgiving tables…but often so is the acid reflux and other gross feelings that come with them. So this year, be blessed by...

From a fun after-school snack to a fall craft night with the girls—this festive apple nachos treat is something everyone will love to the core…and it loves their body right...

This is my favorite quick classic dinner that gives and gives - pan-roasted chicken, broccoli, and sweet potato. It’s quick, hearty, and zesty, making for the best leftovers! Make chicken...

It’s time for MORE pumpkin spice and alkaline bites!  Yes, I am sure you started the highly anticipated Pumpkin Spice Latte (PSL) season a month or more ago, but I...

SOUP SEASON IS HERE!  Instead of using a broth drowning in sodium and MSG and lacks any sort of nutrients, use my easy bone broth recipe. This bone broth recipe is...