Red Lentil & Kale Soup November 08, 2022 This is the favorite go-to soup of my beautiful wife, Chelsea. It’s hearty, comforting, easy to make (especially in big batches!), and is the perfect way to nourish your body...
Cauliflower Rice Stuffed Peppers October 04, 2022 This cauliflower dish will make any meal, and all who eat it, blossom with good health! If you seek to lose some weight, protect your body against illness, and...
Raw Chopped Salad With Lemon Tarragon Dressing September 20, 2022 A cool, crisp, flavorful, and hydrating salad is the perfect way to thrive even on the last days of summer! For anyone dealing with muscle cramps or even arthritis, this...
Chia Warrior Breakfast September 13, 2022 The word “Chia” actually means STRENGTH in the Mayan language. In fact, Aztec warriors would drink chia in water before going into battle because this healing tonic would strengthen their...
Raw Pesto Pasta August 09, 2022 These “zoodles” (zucchini noodles) are swirling in doodles of antioxidants that protect you against cardiovascular disease, eye and skin disorders, and cancer. Since the noodles are just zucchini, they are...
Citrus-Herb Roasted Salmon With Asparagus July 26, 2022 This elegant and Keto-loving meal is actually rather quick to make! It is overflowing with brain-boosting Omega-3 fats and provides ample vitamins and minerals—all while tasting as if you ordered...