GET OFF YOUR ACID BLOG

What truly makes a “healthy person?” Pause for a moment and really think about this. Reflect on the times in your life when you really felt healthy and happy. What...

The week of May 9th is National Women's Health Week! But every day, the Alkamind team is brusselin' for women's health! Okay, I had to use that pun, but really,...

Sometimes a little sweet and nostalgic dessert can bring comfort to your body and emotional health! For me, spoonfuls of this while reading a good book with my feet up...

It’s spring; time to turn up the ‘beets’! This roasted beet and lentil bowl with avocado cilantro sauce will undoubtedly get all of your taste buds dancing! So, turn on...

Did you know that one of the worst things you can eat if you suffer from acid reflux or heartburn is fried food? Fried foods both trigger reflux symptoms and...

We make stir-fry at least once a week in our house. So we love to have a variety of flavors in the different recipes we use to mix things up...